tag:blogger.com,1999:blog-15614003.post4194948230724056386..comments2023-02-18T05:30:37.086-05:00Comments on Windsornot's Other Journal: I'm just a spazAnonymoushttp://www.blogger.com/profile/12592194824090222531noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-15614003.post-44667519545480174662007-06-20T11:01:00.000-04:002007-06-20T11:01:00.000-04:00Here is the best streching faq online (IMO)http://...Here is the best streching faq online (IMO)<BR/><BR/>http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_toc.htmlMathieuhttps://www.blogger.com/profile/06914289317924626891noreply@blogger.comtag:blogger.com,1999:blog-15614003.post-82490138255529432622007-06-20T01:49:00.000-04:002007-06-20T01:49:00.000-04:00Side-splits are a good one. They're especially eff...Side-splits are a good one. They're especially effective if you're working with a partner. Sitting on the floor, you grasp each others forearms while the other gently pushes the inside of your calves outward with her/his feet. Another good routine is to stand sideways against a wall and hold a sidekick on top of your training partner's shoulder while (s)he elevates your foot position into a good stretch.John Vesiahttps://www.blogger.com/profile/04434740196022601040noreply@blogger.com